How can I guarantee myself that I will get transformational changes?
Tackling all the above is a lot on our own and often overwhelming to the point that it is easier to stay where we are. Coaching is a process that is facilitated in a specific way so you can be different, without having to think about being different. If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability. In my program, you’ll get all of these.
Will I recover the investment I put into this coaching program?
How much have you missed by staying in the status quo? If nothing changes, how much time and money will you spend searching for solutions? For many clients, the answer is A LOT. Take a moment to ask yourself, “What are new goals worth to me?” The skills and transformation you gain from the program will last a lifetime, positively impacting your life in many ways.
Here’s how we get started:
You will initially receive an email containing a questionnaire for you to complete, which will help me get to know you better. Following that, we can arrange a free consultation. Once you decide to enroll, I will guide you through the investment process. We will also select a consistent day and time each week for your sessions. These sessions should be considered a sacred time - they are first priority because YOU are first priority. Sessions will occur once per week for 90 days. I’ll send you a “Welcome Email” that includes a Coaching Program Agreement (you’ll sign this agreement before our first session).
What if I only want fitness classes and not the life coaching program? In that case, we can kick off with a complimentary consultation to assess your fitness needs and aspirations. During this initial meeting, we’ll discuss your current fitness level, any challenges you might be facing, and your specific goals—whether it’s weight loss, muscle gain, improved endurance, flexibility, or overall health and wellness .Together, we will create a customized fitness program tailored specifically to your objectives and lifestyle. I will take into account your preferences, any limitations, and your schedule to ensure that the program is both effective and enjoyable for you.
