Personalized Life Coaching Services & Holistic Fitness Training
Embrace change with holistic fitness and personalized coaching tailored to your unique journey and aspirations.
Life Coaching
Personalized coaching sessions to guide you through life's transitions and empower your personal growth.
As a certified life and health coach from the Health Coach Institute, I bring years of experience in elite sports and performance to my practice, helping clients achieve and sustain success. My journey began as a successful freelance performer, but I eventually ventured into entrepreneurship, launching two thriving businesses in the U.S. and French Polynesia. Having made significant life transitions, including three major relocations with my husband and daughter, I understand the complexities of starting anew and the profound impact such changes can have on one's emotional and physical well-being. This rich tapestry of life experiences has equipped me with a unique approach to problem-solving, empowering my clients to find balance and achieve well-being through my proven methods. Together, we navigate the challenges of life transitions, ensuring a holistic path to personal growth and fulfillment.
What I can help you with
Weight Loss: I will help you identify the obstacles that prevent you from reaching your weight goals and develop a personalized plan that fits your lifestyle. We will work on sustainable eating habits and exercise strategies tailored to your needs.
Increased Energy: Together, we will explore the lifestyle habits that drain your energy and discover ways to optimize your daily routine. I will teach you techniques to boost your vitality, reduce stress, and improve your overall well-being.
Achieving New Professional Goals: Whether you want to change careers, develop new skills, or enhance your productivity, I am here to guide you. We will define clear objectives and set concrete steps to achieve them.
Stress and Burnout Management: I will help you develop stress management strategies, balance your professional and personal responsibilities, and regain a calm and focused mindset.
Personal Development: I will accompany you on a journey of introspection to discover your passions, values, and deep motivations. This will help you make informed decisions and live a life aligned with who you truly are.
Support and Accountability: As your coach, I will be there to support and motivate you throughout your journey. I will help you overcome obstacles and stay engaged in your efforts, even when things get tough.
One-on-One Fitness / Yoga
A personalized one-on-one training program to achieve your physical and mental well-being.
As a former Cirque du Soleil artist and former member of the Canadian national synchronized swimming team, I understand the journey to building a balanced and strong body, especially after the age of 40. My experiences with injuries and high-level training have allowed me to develop a customized approach tailored to your unique needs. After the age of 40, it is common to encounter issues such as weight gain and physical discomfort. To address this, I offer a personalized training program and tailored nutritional advice that promotes sustainable weight loss. By incorporating strengthening and stretching exercises, we will target areas of tension and improve your flexibility. I will also teach you relaxation techniques to reduce stress. Join me on this transformative journey and discover how to age gracefully while achieving your health and fitness goals!
Physical Conditioning
I provide techniques to help prevent joint pain and dysfunction, particularly in the hips, knees, and shoulders.
I also offer maintenance, control, and core stability exercises inspired by Pilates to prevent postural issues, back pain, and muscle imbalances while enhancing body awareness.
Additionally, I integrate elements of speed and explosiveness (if needed), inspired by gymnastics and circus arts, to improve athletic performance or simply make exercise more enjoyable.
Mobility
- Drawing from ballet techniques and animal flow movements, I enhance the range of motion and improve circulation. This is crucial for aging gracefully, helping older adults preserve their independence and quality of life.
Flexibility and Recovery
I offer yoga classes tailored to your needs that promote physical and mental recovery, boost your mood, improve focus and concentration, and reduce stress and anxiety, all of which are essential for overall well-being.
BEST OFFER
COMBO (10% Off)
90 Days Life Coaching transformation + 1 Fitness/Yoga session per week
$CAD 2880,00
Only 3 spots left!
$CAD 100,00/session - 1x week
$CAD 85,00/session - 2x week
$CAD 2000,00
90 days - 12 sessions
+ Weekly follow up
”Before being guided by Katia, I was facing financial difficulties due to a change in my career direction. The three most significant results have been: an increase in my profitability, nearly doubling my income, a boost in my self-confidence, and a renewed sense of vitality. I thank Katia once again for the special attention she gave me.”
- Arnaud L. / 32 / Moorea Pool Services
”I started several years ago with dynamic yoga classes with Katia, which allowed me to reconnect with my body, unlock certain joints, and learn to manage daily stress. With a lot of professionalism and an incredible knowledge of the body, she is able to help us do things we initially believe we are incapable of!”
- Aurelie C. / 55 / Bayside Market
”Before coaching with Katia, I struggled with a recent career transition. Then Katia taught me that embracing change would help my personal growth and doesn't need to be stressful. The 3 most significant results I’ve experienced from coaching with Katia were a more resilient mindset, the benefits of being open to new opportunities and a better work/life balance. I loved her energy and her amazing progression system.”
- Sebastien S. / 53 / CEO
”We would like to express our gratitude to Katia for her professional, effective, and caring commitment. Indeed, these classes have proven to be beneficial for both our mental well-being and our physical condition. Katia has greatly helped us regain a sense of physical and moral serenity.”
- Gilles and Elisabeth D. / 60 and 63 / Teachers
