Personalized Life Coaching Services & Holistic Fitness Training
Embrace change with holistic fitness and personalized coaching tailored to your unique journey and aspirations.
Personalized Life Coaching: From Depletion to Vitality
Transform your life through tailored coaching sessions designed specifically for women over 40 who feel exhausted and disconnected.
If you've spent years prioritizing everyone else and now feel depleted of energy, it's time to shift from "doing and giving" to "being and receiving."
Through personalized one-on-one coaching, you'll:
• Shift from depletion to vitality – Recover the energy you thought was gone and rediscover your sense of aliveness
• Reconnect with your inner wisdom – Learn to trust your body's signals and honor your needs without guilt
• Navigate life transitions – Move through hormonal changes, midlife challenges, and identity shifts with confidence
• Break limiting beliefs – Release the patterns that keep you stuck in exhaustion and people-pleasing
• Create sustainable self-care – Build practices that restore your energy rather than drain it
• Make empowered decisions – Align your choices with what truly matters to you, not what others expect
My coaching approach combines strategic mindset work with somatic practices to help you become proactive rather than reactive, trust your ability to prioritize yourself, and expand beyond your perceived limits.
Experience the transformation from exhausted to energized, from disconnected to aligned, from depleted to vibrant.
One-on-One Fitness Training: Reconnect with Your Body & Restore Your Energy
Experience holistic fitness designed specifically for women over 40 who want to reconnect with their bodies and recover their vitality.
This isn't about punishing workouts or forcing your body to perform. It's about coming home to yourself through mindful movement.
Through personalized fitness and yoga sessions, you'll:
• Reconnect with your body – Rediscover physical sensations, body signals, and the joy of movement after years of disconnection
• Restore your energy – Build sustainable strength and vitality without exhaustion or burnout
• Honor hormonal changes – Work with your body through perimenopause and menopause with exercises that support, not stress, your system
• Release chronic tension – Let go of stress held in your muscles, joints, and nervous system through therapeutic movement
• Rebuild body trust – Learn to listen to what your body needs rather than pushing through pain or ignoring signals
• Enhance flexibility & strength – Improve your physical and mental well-being through practices tailored to your unique needs
• Create sustainable habits – Develop a movement practice you actually enjoy and can maintain for life
My approach combines yoga, functional fitness, and somatic awareness to help you shift from feeling disconnected and depleted to embodied and energized.
Whether you're new to fitness or returning after a break, I meet you exactly where you are and guide you toward where you want to be.
BEST OFFER!
COMBO
90 Days transformation:
1 Life Coaching per week + 1 Fitness/Yoga session per week
”Before being guided by Katia, I was facing financial difficulties due to a change in my career direction. The three most significant results have been: an increase in my profitability, nearly doubling my income, a boost in my self-confidence, and a renewed sense of vitality. I thank Katia once again for the special attention she gave me.”
- Arnaud L. / 32 / Moorea Pool Services
”I started several years ago with dynamic yoga classes with Katia, which allowed me to reconnect with my body, unlock certain joints, and learn to manage daily stress. With a lot of professionalism and an incredible knowledge of the body, she is able to help us do things we initially believe we are incapable of!”
- Aurelie C. / 55 / Bayside Market
”Before coaching with Katia, I struggled with a recent career transition. Then Katia taught me that embracing change would help my personal growth and doesn't need to be stressful. The 3 most significant results I’ve experienced from coaching with Katia were a more resilient mindset, the benefits of being open to new opportunities and a better work/life balance. I loved her energy and her amazing progression system.”
- Sebastien S. / 53 / CEO
”We would like to express our gratitude to Katia for her professional, effective, and caring commitment. Indeed, these classes have proven to be beneficial for both our mental well-being and our physical condition. Katia has greatly helped us regain a sense of physical and moral serenity.”
- Gilles and Elisabeth D. / 60 and 63 / Teachers
