Reconnect. Restore. Reclaim Your Vitality After 40.

Certified Life Coach & Fitness Specialist Helping You Transform Your Life

I'm a certified health & life coach, yoga teacher, and fitness specialist who helps women aged 40+—especially mothers—who feel depleted, disconnected from their bodies, and low on energy after years of prioritizing their families, careers, and everyone else around them.

Your Journey from Depletion to Vitality Starts Now

Reconnect with Your Body. Reclaim Your Energy.

You've spent years giving to everyone else. Now it's your turn to receive.

As a woman over 40, you're navigating chronic stress, hormonal changes, and emotional burden while feeling disconnected from your body and depleted of energy.

My coaching helps you shift from "doing and giving" to "being and receiving."

Together, we'll help you:

• Reconnect with your body's wisdom and inner signals

• Recover the energy and vitality you thought was lost

• Navigate hormonal changes with confidence and grace

• Release the chronic stress and emotional burden you carry

• Trust yourself to prioritize your needs without guilt

You don't need another to-do list. You need to reconnect with yourself.

Break free from exhaustion. Reclaim your vitality. Become the woman you're meant to be.

Client Feedback

Hear from those who transformed their lives with Katia's guidance.

"Katia is a "high-end" coach. With each session, one more element confirms this for me: she works with each person according to their abilities and current challenges. The hours spent with her bring a lot of physical and emotional well-being, as her always cheerful demeanor ensures a positive atmosphere for everyone!"

Maud M. / 45 / Nurse

France

"Before coaching with Katia, I struggled with connecting to others and building solid relationships. Then Katia taught me to how to believe in myself, follow my instincts and trust in myself. We started building with small tasks and transition into a more natural approach to develop an improved social version of myself. What I loved most about coaching with Katia is that she is 100% present and brings great energy to each of our sessions – it feels like she was born to do this!"

Pat C. / 54 / Manager

Long Island, NY.

★★★★★

★★★★★

Katia is one of those people who has the gift of instilling in you an incredible energy. She helped me break down the limits that I had imposed on myself because of my weight and my appearance, allowing me to start with a blank slate and do everything I wanted. She knew how to guide me with concrete actions and the necessary tools for accepting my body.

Valerie D. / 54 / Administration Secretary

"I wanted to express my immense gratitude to Katia, who, through her professionalism, experience, and natural empathy, has been a great help in my life change. Her analytical skills and effective method quickly made me aware of the essential changes I needed to plan and organize to achieve a new lifestyle that is vital for my mature age."

Kathy P. / 62 / Vacation Host

★★★★★

★★★★★

France

French Polynesia